Goodlife Fitness: 6 Weeks to a New Body
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape--and change your lifestyle so that you'll stay in shape for the rest of your life.
GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week--and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond.
This indispensable book features:
- illustrated exercises with clear step-by-step instructions
- a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals
- an Eat Smart plan to help you make good food choices without relying on a diet
- strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program